
Protein is one of the essential nutrients that are required for the proper functioning of the body, look sunwarrior protein. Some of the basic functions of proteins are building and repairing the body tissues, acting as a source of energy, keeping the health of the hair, skin and nails, transporting of the nutrients to the other parts of the body, muscle contraction, etc.
Protein intake during pregnancy
Researches and studies have it that the proteins are equally important for the health of the growing fetus and for the mother as well. The baby's tissues grow well with enough of protein intake by the mother. Proteins are also essential for the growth of the placenta and for the creation of red blood cells.
There have been a few cases where there was improper growth of the placenta and red blood cells and the reason for this was found to be the deficiency of protein in the mother's body. It is also said that lack of protein can also result in the brain impairment of the child and it is also likely that the child may be subject to preecplasmia.