Importance of Protein to Your Diet during Pregnancy

Protein is one of the essential nutrients that are required for the proper functioning of the body. Some of the basic functions of proteins are building and repairing the body tissues, acting as a source of energy, keeping the health of the hair, skin and nails, transporting of the nutrients to the other parts of the body, muscle contraction, etc.

Protein intake during pregnancy

Researches and studies have it that the proteins are equally important for the health of the growing fetus and for the mother as well. The baby's tissues grow well with enough of protein intake by the mother. Proteins are also essential for the growth of the placenta and for the creation of red blood cells.

There have been a few cases where there was improper growth of the placenta and red blood cells and the reason for this was found to be the deficiency of protein in the mother's body. It is also said that lack of protein can also result in the brain impairment of the child and it is also likely that the child may be subject to preecplasmia.

It is therefore recommended that a pregnant woman requires atleast 60 grams of protein everyday to keep self and the fetus healthy. Keeping track of the amount of protein consumed everyday through a protein diet plan is equally important. The body glucose of the pregnant mother is also maintained in desirable levels with enough of proteins in the body.

Protein diet during pregnancy

Consulting a doctor before you follow a certain diet is advisable as he or she can suggest the right foods that you and your child needs.

Taking lean proteins during pregnancy is best as it can help against gaining too much weight.

It is best to avoid protein that is derived from plants as there are studies that suggest they are quite toxic during pregnancy.

Eggs being a rich source of protein can be added to your diet during pregnancy. You can have boiled eggs directly or even prepare a sandwich and have them.

Dairy products are also one of the best sources of protein. But you need to make sure that these products of a protein diet plan contain low or no fat.

Fish can provide enough of protein to the child and the mother too. Fish like salmon, tuna and mackerel are the best examples of sea food rich in protein.

Avoiding junk food is a must in the prenatal period. They can cause a great deal of harm to the fetus and the mother as well.